Headaches are a widespread health issue and can have underlying causes or result from stress or dehydration. Either way, it is a debilitating condition and can affect a person’s day-to-day functioning. There are many treatments for headaches. But, for those who suffer from them constantly, opting for prescription treatments may not be the safest solution.

Migraine headaches cause a pulsating pain that is usually accompanied by nausea. Such issues can make focusing on work or chores quite cumbersome. This condition is also associated with light sensitivity, as brightness from lights and screens could be unbearable. This article highlights the types of migraines that have such an effect.

Building and maintaining healthy bones from an early age is crucial. Weak bones can lead to conditions such as rickets or osteoporosis, which can impact one’s mobility. To avoid this and keep one’s bones healthy, one must ensure sufficient intake of vitamin D, calcium, and other other nutrient-rich foods. Along with that, it is also important for individuals to make some lifestyle changes that can help keep their bones healthy in the long run.

Macular degeneration affects at least 10 million people in the country, which is more than the infections caused by other common eye conditions like glaucoma and cataract combined. This condition is caused by deterioration in the central portion of the retina. While there are alternate options that help treat macular degeneration, eating and avoiding certain foods can assist in its correction.

New moms have a few challenges to face every day after delivery. They have to accommodate everything around the changing routine of the newborn baby. And one of the most pressing concerns for the mother is breastfeeding. From getting the posture right to ensuring that the milk supply is sufficient for the baby, there are many breastfeeding concerns that a mother experiences.

Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals.