
How to Lower Cortisol Levels: Practical Steps for Stress Management
In today’s fast-paced world, stress has become a constant companion for many. Among the various stress-induced physiological changes, elevated cortisol levels are one of the most common. Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s “fight-or-flight” response. However, chronic high levels of cortisol can have detrimental effects on overall health, including weakened immune function and cardiovascular diseases.
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