A lot of people are not very clear about what panic and anxiety attacks are and often use the terms interchangeably. However, when you talk to an expert, you will be surprised to find that these two are very different conditions. Here is everything you need to know about both these conditions.

People with generalized anxiety disorder experience excessive anxiety over things related to their life. The anxiety and worry can be about family, work, finances, health or anything else. If you have generalized anxiety disorder, you can seek treatment from a doctor. But there are also some coping strategies that you can include in your daily life to deal with your condition.

According to recent research, job insecurity, heavy workload, and unfair pay are all factors that have an impact on people’s mental health. But while you might feel helpless and stressed at times, there are ways you can empower yourself and change your job situation for good. Here are six ways to stress less about work.

It is often said that “You are what you eat”. Turns out, there is some objective truth in that statement. It is a scientifically proven fact that our mood and health completely depend on our food habits. Human nutrition is complex, and the microbiota affects everything right from our mood, stress, health, and behavior.

Sometimes stress keeps you focused, energetic and driven, the consequences are quite negative when the stress level increases to a certain extent. In fact, workplace stress has become a common cause of anxiety because these effects are invariably adverse and long-term. So, you should understand some of the long-term consequences of prolonged stress.

Adult incontinence refers to the condition where the patient cannot control his or her urge to pee. These people have the urge to use the loo when they have the urge to pee, or they might have an accident. Though it is observed that a lot of old people suffer from this problem, there are cases where people in their early 20s or 30s too face such problems.