How to strengthen pelvic muscles in men with kegel exercises
To understand the significance of kegel for men, it can be helpful to know the role of pelvic floor muscles. The pelvic floor muscles are a group of muscles that help with the functions of the bladder and the rectum. There are three types of pelvic muscles and each of these aid different processes such as storing urine in the bladder, the flow of urine and control of the urine flow.
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