When diagnosed with high blood pressure, you’re bound to worry about some things. Like your medication, its side effects, and of course, your soaring blood pressure. But with a change in lifestyle, a well-balanced diet, and adequate exercise, you will see great results. Here’s a list of natural remedies that can help you:

The heart is an integral part of our body system. It pumps out blood to the arteries. The force with which it exerts blood into the arteries is the blood pressure. A device called sphygmomanometer measures blood pressure. The normal and abnormal The normal blood pressure of a human being should range between 120 mm HG to 80 mm HG.

Are you terrified by the words “high blood pressure”? Well, your concern is well-founded. To put in simpler terms, your blood pressure rises when the force of your blood pushing against the walls of your arteries is higher than normal. When there is too much pressure on the artery walls, the problem begins.

As the name suggests, high blood pressure is a condition where the flow of blood in the arteries is faster/higher than it should be. High blood pressure is also commonly known as hypertension. High blood pressure causes lot of problems to the rest of the body including heart, central nervous system, excretory systems, sexual dysfunction, eyesight, and skeletal system.

When a doctor takes your blood pressure reading, he gives a fraction. This fraction is the blood pressure reading. The number on top is known as systolic pressure and the number on the bottom is the diastolic pressure. Systolic pressure signifies the amount of pressure in the arteries during the contraction of heart muscles.

Blood pressure is the force that the blood exerts on the walls of the blood vessels. High blood pressure, resulting in hypertension, occurs when the pressure of the flowing blood is persistently high. It has been identified as one of the greatest threats to your health. It is often referred to as the silent killer disease, due to its nature.